Showing posts with label physical. Show all posts
Showing posts with label physical. Show all posts

Monday, March 30, 2009

Do-Over

Remember when we were kids playing foursquare on the playground, and we hit the line or we were not quite ready when the A Square person threw out the first ball? We would holler that we get a do-over!! Sometimes I think I want my adult life to live that way.


So, now I am giving you the chance to join me. Maybe you started working on some project but stopped. Perhaps you made exercise your resolution but didn't make it beyond January 31st. Maybe you were gung ho about keeping a journal or blogging, but have fizzled out. Or, do you find yourself caught up in unimportant things so everything truly important falls to the wayside.

Declare a DO OVER and pick it back up. Personally, I have been working now, and forgetting to adjust my schedule to allow for food and exercise. That's my do-over. I am going to the gym. See you when I get back.








The resemblance is uncanny, isn't it.

Friday, March 20, 2009

Why I am Not Productive

So, I realize it is Friday and not Tuesday like I predicted when I said I would post something new, but I discovered something about myself that I feel I should share.


I am not always so productive on the computer


There are a number of hours each week I must spend on the computer. They include work and play and both are justifiable. My problem is when I sit down to work, I check my email, my blogs, other people's blogs, turn on my iTunes, and watch or read anywhere from 2-4 unnecessary videos or articles before I even get to my work I originally sat to accomplish. What would have taken 30 minutes or 1 hour turns into a 2 hour ordeal. Today, as I was logging on to do my homework and check in with my online classroom, I checked two email accounts, responded, deleted old mails, checked comments on my blog, responded, sent an IM (to which I am still waiting for a response Erin Harrison), watched the video I had posted MYself on MY own blog that I have already watched, watched three more videos, and then came here. It has been thirty minutes and this is what I have to show for it. I laughed a lot; I am not going to lie. But, as far as accomplishments, there won't be any by the time my kids wake up from naps, because I won't have accomplished the intended accomplishments.



SO, are you this way with the Internet/computer? Come on. You can tell me. If you are, you can join me in cutting back. I love my laptop; I don't want him to feel neglected, but if I keep going the way I am going, my kids, house, husband, Self, school, ministries, and the rest of my life are going to feel neglected. I chose the rest of that list. Won't you join me.


Decide how much time you should realistically spend on the computer. Then, stick to it. Set a timer if you need to. If you are, like me, in school up to your armpits, set a schedule of when you will work online and when you will give your attention where it is needed most. This is a tough one for me. I like visiting you all so very much.

Sunday, March 15, 2009

Sorry for the long time and no posts


I am suddenly a working girl! Yikes, but thank you, God. I want to post something good and not just thrown together so you have something new to look at. SO, I will throw out a little challenge, and I will check back by Tuesday and post something significant.

CHALLENGE: Do something to take care of you. Something that makes you feel good and get a little further in your day. Pedicure, manicure, take a nap, go on a run, go to the gym, sit and read a book, sign up for a class and learn something new. You choose. Just do something for you.


I'd love to hear what you pick and how it goes.

Also, I don't know what this picture means, but it makes me happy.

Monday, February 2, 2009

Let's Get Physical



This picture never gets old for me. Makes me crack right up.




Anyhoo, how are those situps coming along? I have seriously cut out so much junk food I am not doing them nearly as often in a day. That is good, I guess, but I really want to be doing situps to work on this belly o'mine. (That's Irish for chubs). SO, I am throwing out a challenge to all who come near this place.

MOVE!! That's it. My challenge to you is to move. Take the dog for walk. Do situps even if you don't eat junk food. Do twenty jumping jacks (bet you can't; those things are killer!!) Jump rope to one whole song. Go to the gym, or run up and down your stairs twenty times. Just do something that gets your ticker ticking and those pits sweaty.

So many times we are too exhausted to work out, but many times it's because we aren't working out, so we are exhausted. Dizzy yet? Stick around. It's like that around here.
In the very wise words of Rob Schneider, "YOU CAN DO IT!!"

Tuesday, January 20, 2009

Brusha Brusha Brusha, It's Candy for Your Teeth


So, you might log on here and think I am giving the silliest advice if I am recommending you brush your teeth, but I REALLY am recommending you brush your teeth! Here is what I mean. Each night, I tend to get bored and convince myself I am hungry. I began to realize that if I brush and floss my teeth earlier in the night, I don't eat unless I am really hungry and willing to RE-brush my teeth. As soon as I tuck in my kids, well after I have eaten dinner and probably had a snack, I make my way to the bathroom to brush and floss.
This technique has saved me from doing extra sit ups because if I am munching at night, it is usually junk food and not healthy snacks I am eating. Try it, and let me know what you do to cut back on snacking when you aren't really hungry.

Saturday, January 3, 2009

A Treat for You, a Sit Up for Me


Because I no longer want to look like I am four months into another pregnancy, I have decided to do more sit ups. Also, because I love treats so much and don't like to say no in this area, I have decided to make my sweets meet my treats.

For as long as I can stay dedicated to this plan, I am going to do either 50 crunches, OR 25 sit ups, OR 10 push ups every time I eat a treat. The only exception is my sweet morning coffee, because that little cup of goodness is like manna from heaven.

So far this plan has worked wonderfully. New Year's Eve day I ate three mint chocolate cookies (YUM-O), which means I did 50 crunches, 40 sit ups (because I decided to just keep going), and 10 push ups. Later that night when I reached out for my fourth cookie, my abs inadvertently flexed sending unsatisfying pains throughout my core. I left the cookie and ate a piece of fruit instead.
Let me know if you decide to do this and how it goes for you. So far I have seen great results! Maybe I really WILL fit into those jeans I am saving after all!